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Guide Child & Adolescent Mental Health: Theory & Practice: Theory and Practice (Hodder Arnold Publication)

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Water Filter your drinking water; in fact, install a filter on your shower head so as not to ingest the chemical-laden water into your body through the skin either. Dirt Food that is locally produced can get to you quicker and is likely to be fresher. They may be full of hormones used to induce growth and increase profits They may have antibiotics which kill the good bacteria as well as the bad They may have been sprayed with pesticides that are toxic to the microbiome They may be genetically modified GMO such that our gastrointestinal tract cannot digest them Most of the healthy fibre or nutrients may have been removed We are talking here about gluten, dairy, refined carbohydrates, typical processed foods, GMO foods, and artificial sweeteners.

Healing secret 6: Fast The thought of fasting What? Healing secret 7: Adopt a gut-friendly lifestyle Findings are emerging that most of us live in a too-sterile environment, except for the many chemicals and medications, which turn out to be far worse for us, and for our guts, than we ever imagined.

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Get down and dirty — and flag the soap? Summary It may not be for the fainthearted, but the rehabilitation of an unhealthy microbiome is possible through altering both diet and lifestyle to reflect a more gut-friendly approach to living.

References Abbott Nutrition News. Gut health: What is the microbiome?

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Abbott Nutrition News. Retrieved on 9 April, , from: hyperlink American Nutrition Association. American Nutrition Association. Retrieved on 10 April, , from: hyperlink Bhat, A. Fasting therapy: An Ayurvedic perspective. Healthy Ayurveda. Retrieved on 24 April, , from: hyperlink Chutkan, R. The microbiome solution: A radical new way to heal your body from the inside out. Brunswick, Victoria, Australia: Scribe Publications. Fleming, A. Is your gut microbiome the key to health and happiness?

The Guardian. Retrieved on 9 April, , from: hyperlink Foroutan, R. Microbiome: The garden within. Retrieved on 9 April, , from: hyperlink Harvard T. Circa The nutrition source: The microbiome. Harvard T. Chan School of Public Health. Retrieved on 9 April, , from: hyperlink Herpetz-dahlmann, B. Food matters: how the microbiome and gut-brain interaction might impact the development and course of anorexia nervosa. Vol 26 9 , Lab Tests Online.

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Is it time to get your gut microbiome checked? Probably not yet. Lab Tests Online: Explaining pathology. Retrieved on 23 April, , from: hyperlink Leclercq, S.

Posttraumatic stress disorder: Does the gut microbiome hold the key? Canadian Journal of Psychiatry, Vol. Preliminary evidence for an association between the composition of the gut microbiome and cognitive function in neurologically healthy older adults. Biblica, Inc. Retrieved on 24 April, , from: hyperlink Mayer, E. The Mind-gut connection: How the hidden conversation within our bodies impacts our mood, our choices, and our overall health.

Mercola, J.

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Research reveals the importance of your microbiome for optimal health. Part I: The human gut biome in health and disease. National Institute of Health. How do I become accredited? OCD in children and adolescents: A cognitive-behavioural treatment manual. Cognitive and Behavioral Practice 18, — Depression in context: Strategies for guided action. London: Norton. Guilford: New York.

A complete guide to primary care mental health. London: Robinson.


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New York. Think good, feel good: A cognitive behaviour therapy workbook for children and young people. A clinicians guide to think good, feel good: Using CBT with children and young people. Rogers, J. An Introduction to Cognitive Behaviour Therapy. Garcia- Preto Eds. Individual, family and social perspectives 4th ed. Aichorn, A. Wayward youth. New York: Viking Press.

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